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ADHD in Women and Girls Girls and women are often undiagnosed for ADHD because the symptoms are less evident for females. It is possible to mistake them for other conditions, which could delay referral. Symptoms of anxiety, depression and eating disorders in females with ADHD need to be investigated and addressed as appropriate. Adolescence, adolescence or pregnancy can also reveal and worsen ADHD in women. 1. Get a diagnosis ADHD isn't easy to recognize in adulthood, particularly for women. The symptoms are different for women. For example, while men tend to exhibit hyperactive and impulsive symptoms, many women have difficulty concentrating or sitting still. Because of this, they can be misdiagnosed with other mental health problems like depression or anxiety. Doctors may not be familiarized with ADHD because it's more common in men and boys. This could lead to delays in diagnosis, as females aren't seen by doctors as often. Girls can also hide symptoms better than boys. This makes them less likely be noticed by teachers or parents. They might resort to coping strategies, such as concealing their appearance with makeup or acting out, to hide their behavior and emotions. The symptoms of ADHD are more severe in women who are going through menopause or perimenopausal. This is because they experience hormonal fluctuations that cause mood swings. They may also find it harder to stay on top of things and stick to routines. This can impact their ability to manage their home, work and other responsibilities. Waiting times for assessments can cause stress and anger to those who aren't able to receive the assistance they need. This is especially true for those on the NHS as there are only a handful of doctors who can conduct ADHD tests. It can take a long time to get an appointment. The first step in obtaining a diagnosis is seeing your GP. You should tell your GP you believe you may be suffering from ADHD. They will consider this a serious matter and will request a referral. It is also important to explain the reasons why you think you may be suffering from ADHD. You can download an official letter from ADHD UK and give it to your GP to speed up the process. You may also receive an evaluation from private healthcare. 2. Speak to your doctor Women with ADHD are more difficult to identify, in part because their symptoms, especially when they reach adulthood aren't always obvious. They may develop compensatory strategies to cover up their problems and they could be detrimental to their health. These include drinking excessively, smoking cannabis, and seeking to build social support through high-risk activities (e.g. prostitution, gangs and other criminal activities). Girls who suffer from ADHD can also have increased rates of sexually transmitted diseases and teenage, unplanned and early pregnancies. The GPs will take any reports of ADHD extremely seriously and will inquire about your symptoms. Then, they will refer you to the most appropriate service for your needs. This is usually a community mental health service or a specialized Neurodevelopmental Service. The wait times for these services can be long and in some instances it is difficult to get diagnosed because the issue isn't treated with enough seriousness. This could be because the GP isn't aware of adult ADHD or believe that the person's problems are due to other factors (like anxiety, depression or abuse of substances) and not caused by their ADHD symptoms. It is important that you choose a therapist who has ADHD experience who is able to collaborate with your ADHD difficulties. Some therapists specialize in cognitive behavioral therapy (CBT) which is particularly helpful for people with ADHD. Managing ADHD symptoms is a lifelong process. The use of medication can reduce certain symptoms, and dietary changes can also make a difference. For instance, a diet that is rich in vegetables and fruits can make your symptoms of impulsivity and hyperactivity less apparent. A diet rich in sugars and junk food can cause these symptoms to worsen. It is also worth speaking to your GP about whether mindfulness-based practices like meditation could be beneficial for you, as they are extremely effective in helping people with ADHD to manage their symptoms. You can learn these techniques by a trained teacher. adhd symptoms for women can find one near you using the NHS service locator. 3. Find a support group Women with ADHD may have less apparent symptoms than men. This is likely due to the fact that females don't display as many hyperactive and impulsive symptoms. This can make it harder to identify them. However, this isn't to suggest that they don't have any signs. In fact, they may be afflicted with inattention ADHD symptoms which are more difficult to recognise. They may also have difficulty managing their emotions and relationships. This can lead to ruptures or broken relationships particularly with males. Women who are not attentive ADHD are more likely to face difficulties at school and work. They may have difficulty adhering to instructions, meeting deadlines, and keeping on top of their commitments. They might also find it difficult to accept constructive criticism or positive feedback. These issues can cause burnout, which can have a negative effect on their performance at work and their professional career. Some of the most prevalent symptoms and signs of ADHD in women include difficulty paying attention, forgetting things easily and having a poor organization. They may also be susceptible to self-doubt, depression, and anxiety. They may also have difficulties communicating their feelings, and are often not understood. For example mood swings can be interpreted as an outburst of anger or frustration. Despite these challenges there are many resources for adults suffering from ADHD. One of the most effective is a support group that is specifically designed for adults with ADHD. These groups are accessible on the internet as well as in person. These groups are a great way to receive advice on the diagnosis options for children and adults, as well how to manage your condition. If you're looking for an adult ADHD support group, there are many in the UK. The Bristol Collective, for example, meets every Wednesday at The Hideout St Judes. They offer a safe space for adults with ADHD who want to share their struggles, goals and achievements. You can find the details of the meeting on their website or Facebook page. You can also reach them with any questions in the event that you'd like to join an upcoming event. 4. Exercise Women suffering from ADHD may have difficulty managing their symptoms, which includes menstrual cycles and menopausal symptoms. These hormonal changes can trigger or exacerbate emotional problems such as mood swings and irritability. Exercise can reduce these symptoms, by release of feel-good hormones and reducing stress. It can also help to manage excess energy, and increase focus and improve attention. Therefore, try to include a regular workout routine into your day. Exercise at home or, if your goal is to socialize, join a group or join a gym. Exercise can alleviate certain ADHD symptoms but it can't eliminate the symptoms. It is best to combine it with other strategies to treat symptoms. In the ideal scenario, you'll want to complete 150 minutes of moderate-intensity exercise each week.